Kids Yoga ABCs Colouring Book

Pull Mindfulness ABCs out anywhere, any time for a moment of pause, relaxation and focus (for you and for them), and experience the benefits of mindful poems and colouring-in for years to come. This helpful resource eases them gently into this new place of exploration.

Mindfulness Kids, we’ve harnessed the power of colouring in and combined it with 26 beautiful poems (from A-Z), to introduce your little one to the magical world of mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, we make mindfulness fun, creative and easy

Did you know? The Yoga ABCs Of Mindfulness studies have found that colouring improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring in have the potential to become a fun yet mindful ritual that improves one’s wellbeing.

Key Features:

• Features 26 beautiful poems
• We make mindfulness fun, creative and easy
• Starting at ‘Awareness’ and finishing off at ‘Zzz’
• Experience the benefits of mindful poems and colouring-in for years to come
• The power of colouring in and combined it with 26 beautiful poems (from A-Z)